This mildly flavored dish is super healthy, packed with the goodness of spinach and loaded with protein from the paneer.
INGREDIENTS:
For the palak puree:
250 grams fresh spinach
1 or 2 green chilies, chopped
1 or 2 small to medium garlic, crushed
½ inch ginger,chopped
3 cups water for blanching spinach
3 cups water for ice bath
For the palak curry:
1/2 cup finely chopped onion
1/2 cup finely chopped tomatoes
1 tbsp finely chopped garlic
1/2 tsp cumin seeds
1/2 tsp turmeric powder
1/2 tsp red chili powder
a pinch of asafoetida (optional)
1 tsp garam masala powder
1 bay leaf
250 gms cottage cheese
Water as required
2 tbsp cream (optional)
2 tbsp oil
1 tsp dry fenugreek leaves
Salt as required
METHOD:
Spinach puree preparation:
- Rinse the spinach leaves in running water. The stem should be tender, else discard the stems.
- Boil 3 cups water in a pan. Add a pinch of salt to the hot water and stir.
- Add the spinach leaves in the hot water. Let the palak leaves boil in the water for 2-3 mins.
- Strain the spinach leaves.
- Immediately transfer the spinach leaves to the bowl containing cold water. This method helps in preserving the green color of the spinach.
- Then drain the cold water.
- Add the spinach in a blender or grinder jar with chopped ginger, garlic and green chilies.
- Make a smooth spinach puree. Do not add water while making the puree.
- Keep the spinach puree aside.
- Heat oil in a pan.
- Add the cumin and let them splutter.
- Add the bay leaf.
- Add the finely chopped onions. saute till the onions become golden.
- Add finely chopped garlic. Saute till the raw aroma of garlic goes away.
- Add the chopped tomatoes. Stir and saute the tomatoes till they soften.
- Once oil start releasing from the sides of the mixture, add turmeric powder, red chili powder and asafoetida. Stir very well.
- Add the palak puree. Stir well.
- Add 1/2 cup water or as required. Stir again.
- Lower the flame and cook spinach for 10 minutes.
- Season with salt.
- Once the gravy thickens, add garam masala powder and stir.
- Add the cottage cheese cubes.
- Stir gently and cook on a low flame till the paneer cubes become soft and succulent.
- Add cream. Stir gently so that the cream gets incorporated in the palak paneer gravy uniformly. Switch off the flame.
NOTES :
- The cottage cheese cubes can be also be lightly fried and then added to the curry.
- Instead of pureeing the spinach, you can chop it to achieve a more textured dish.
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