INGREDIENTS:
250 gms Parwal (pointed gourd)
For Stuffing:
2 tbsp Gram flour
3 tbsp Peanut powder, grounded
1/2 tsp Turmeric powder
1 tsp Red chili powder
1 tsp Coriander powder
1 tsp Garam masala
1 tsp Sugar (Optional)
1 tbsp Lemon juice
1 tbsp Oil
Salt to taste
For Gravy:
1.5 cup Tomato puree
1 cup Onion, finely chopped
1 tbsp Garlic
1/2 tsp Turmeric powder
Salt to taste
1 tsp Coriander powder
1 tsp Red chili powder
2 tbsp Oil
METHOD:
- Wash and peel off the skin of parwal and slit from center.
- Remove the seeds from inside. Keep the seeds aside to add it in stuffing.
To prepare Stuffing:
- Roast the gram flour and parval seeds separately.
- In bowl take roasted gram flour, peanut powder, turmeric powder, red chili powder, coriander powder, garam masala powder, sugar, lemon juice, oil and salt to taste.
- Blend the parwal seeds into powder and add it in the mixture.
- Mix well all the ingredients and keep aside.
- Take the slit parwal and stuff the filling inside the parwal.
- Repeat the above steps and stuff all the parwal with filling and keep aside.
- Place the stuffed parwal in a steamer and steam for 10 minutes or fry them in a pan until cooked properly.
- Heat oil in a pan and add cumin seeds.
- Once cumin seeds start spluttering, add the garlic paste and saute till raw aroma is gone.
- Add finely chopped onion and saute till golden brown.
- Add tomato puree, salt and turmeric powder.
- Stir well. Cover a lid. Let it cook for 5 minutes.
- Add remaining dry spices to it and saute.
- Add left over stuffing mixture (if any) in the tomato gravy and stir it.
- Let it cook until the oil oozes out of the gravy.
- Add stuffed parwal to the gravy and mix well.
- Let it cook for 5 minutes.
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